by Chine McDonald
Tonight, I’ll be standing in front of friends, family, colleagues, publishers and journalists at the launch party for my book Am I Beautiful? which was unleashed on the public a fortnight ago.
I’ll be standing in front of them and talking about the book: this book that is a rallying call for Christian women to wake up to society’s beauty myth, to think less about what they look like so that they can find freedom to be the women they were created to be.
I’m passionate about all this – that’s why I spent months obsessing over it and confronting some of my own body image baggage, spilling out some of my darkest, most private thoughts to give permission to other women to do the same. So that we can move past all this together.
Am I Beautiful? is very much a journey.
But here’s the thing: I’m still on it. The journey has only just begun.
Because as I stand there as the author of this book, they won’t know that I’m still struggling in this area. Big time. They won’t know that I’ve cut down on carbs in the weeks before my holiday. They won’t know that I’ve been waking up at silly o’clock to do a ridiculous US workout DVD. They won’t know that I’ve agonised over what to wear this evening.
I may be passionate about dispelling the beauty myth; but I still live in a world where I’m bombarded by images of outstandingly beautiful women, where both online and offline I’m forever seeing advertising aimed at making me feel bad about the way I look and offering a solution.
Writing this book has not instantly changed my life and the way I see myself. When I look in the mirror, I’ve not yet got to the point of always being completely content with what I see. Because I’ve lived in this looks-obsessed world for 29 years and been smothered by it. I haven’t been transported out and I haven’t instantly unlearnt all society’s beauty messages. But it’s only through having written the book that I’ve become aware of just how much – and how deeply – all this has affected my life and the lives of the women around me.
I’m committed to the eventual eradication of these negative thought patterns, but it’s very much a process – a continual, minute-by-minute choice to work on the complete renewal of my mind (Romans 12:2).
When I started the journey, I was one of the 96 per cent of British women, according to a Dove survey, who was not able to bring myself to believe and say that I was beautiful. But when I ask the question ‘am I beautiful?’ now, I know the answer is absolutely, yes. But this beauty isn’t necessarily anything to do with looking hot. I’m convinced of my beauty because I was created in the image of the one in whom the essence of beauty is found.
Writing the book was not like some magic, instant solution to the body image thing. So reading it won’t be. But I know that reading it will mean you’re joining me on that journey towards recognising our true beauty and being content in it; of being more aware that inner beauty is far more important than the outer; and of recognising that the ultimate essence of beauty lies far outside any arbitrary, man-made societal standards.
Reading this book won’t change your life instantly…
… but it will start the process.
Chine McDonald is the Head of Christian Engagement at World Vision UK. She is also a published author and the founder of Am I Beautiful?